tips for a better life (下载)

another one of those forwarded emails but at least this is somethin useful… hav you done any of these today?
do it nw! it really makes your day better^^

1. Take a
10-30 minutes walk every day. And while you walk, smile.
2. Sit
in silence for at least 10 minutes each day.
3. Sleep for 7
hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and
Empathy.
5. Play more games.
6. Read more books than you did
in 2007.
7. Make time to practice meditation, yoga, and prayer.
They provide us with daily fuel for our busy lives.
8. Spend
time with people over the age of 70 & under the age of
6.
9. Dream more while you are awake.
10. Eat more foods
that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try
to make at least three people smile each day.
13. Don’t waste
your precious energy on gossip.
14. Forget issues of the past.
Don’t remind your partner with his/her mistakes of the past. That
will ruin your present happiness.
15. Don’t have negative
thoughts or things you cannot control. Instead invest your energy
in the positive present moment.
16. Realize that life is a
school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
17. Eat breakfast like
a king, lunch like a prince and dinner like a beggar.
18. Smile
and laugh more.
19. Life is too short to waste time hating
anyone. Don’t hate others.
20. Don’t take yourself so
seriously. No one else does.
21. You don’t have to win every
argument. Agree to disagree.
22. Make peace with your past so
it won’t spoil the present.
23. Don’t compare your life to
others’. You have no idea what their journey is all about. Don’t
compare your partner with others.
24. No one is in charge of
your happiness except you.
25. Forgive everyone for
everything.
26.. What other people think of you is none of your
business.
27. However good or bad a situation is, it will
change.
28. Your job won’t take care of you when you are sick.
Your friends will. Stay in touch.
29. Get rid of anything that
isn’t useful, beautiful or joyful.
30. Envy is a waste of time.
You already have all you need.
31. The best is yet to
come.
32. No matter how you feel, get up, dress up and show
up.
33. Do the right thing!
34. Call your family
often.
35. Your inner most is always happy. So be happy.
36.
Each day give something good to others.
37. Don’t over do. Keep
your limits.
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